Areas of Speciality
- Personal Training
- Corrective Exercise
- Post Rehabilitation
- Medical Exercise
- Sports Performance
Corrective Exercise Specialist
Mixed Martial Arts Conditioning Specialist
Fitness Nutrition Specialist
This lead to me competing professionally in Mixed Martial Arts while teaching submission grappling and kickboxing at a local martial arts school. Throughout my life I have dedicated my time to participating in and pursuing knowledge of physical fitness.
Fitness is not one size fits all. Every person moves differently, has different capabilities and different goals. I believe in creating highly individualized training programs based on my client’s goals, movement assessments and the most current research.
Whatever your goals are, helping you achieve them is my priority.