Most people seek out a chiropractor if they are looking for a natural form of health care. The top conditions or symptoms that reach out to find a chiropractor for help are: back pain, neck pain, arthritis, leg pain, herniated disc, bulging disc, pelvic obliquity, SI problems, hip problems, headaches, shoulder pain, foot pain, knee pain, arm pain, nerve pain, muscle pain, tendinitis, tendinosis, rib dysfunction, morning stiffness, inflammation, etc.
People often experience pain reduction with a plan forward to keep the tissues healthy with chiropractic. This often includes the most recent research based postural advice and how to improve the persons interaction with gravity to reduce joint and nerve pinching. Core strengthening strategies to help stabilize the spine is often implemented as well to give a person control over the problem(s). People very often experience a greater sense of overall well being through better spinal spacing which in turn enables optimal human function.
Home Care Exercises and Stretches
- Neck and Shoulder Stretches
- Neck motor control and strengthening exercises
- Shoulder motor control and strengthening exercise
*Before engaging in any new exercise program always consult with a qualified medical professional to ensure the exercise is appropriate. Sometimes pain can be a signal for a potentially serious complication that only qualified medical professionals will recognize.