The 4 Best Leg Exercises

Home / Exercise of the week / The 4 Best Leg Exercises

Our 4 Favourite Leg Exercises

Looking to develop strength and endurance in the legs while building core strength  and stability? We wanted to take the time to show you our four favourite leg exercises. The benefit of these exercises is that they are full body exercises requiring engagement of the leg, back and core musculature. Nobody wants to spend hours upon hours in the gym so getting the most out of each exercise is important!

Goblet Squat

Front Squat

Romanian Deadlift (RDL)

Deadlift
Incorporate a few of these exercises into your workouts to help achieve the best results. All of these exercises and more are being added to our exercise library located on the patient resources page. If your Physiotherapist, Chiropractor, Massage Therapist or personal trainer give you exercises to complete you can view them online to ensure you are doing them properly. Be sure to check back as we are constantly adding more exercises.

 

To your success,

Nanaimo Personal Trainer, Keegan Marshall

 

 

Keegan Marshall CPT, CES, MMACS

Recent Posts
Contact Us

Please send us an email and we'll get back to you, asap.