Exercise Library

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Nanaimo Gym

Exercise Library

When you visit your Physiotherapist, Chiropractor or Massage Therapist they may give you home exercises/stretches to complete as part of your treatment plan. This library is meant as a reference guide for patients who may need a refresher on how to perform one of their stretches. This ensures that no matter where in Nanaimo (or elsewhere) you choose to perform the exercises you can ensure you are doing them properly.

We are currently adding more content to this page, if you have any questions about how to perform an exercise please contact us and we would be happy to answer your questions.

Glute/Hip Exercises

Coming Soon

Contact Us

Please send us an email and we'll get back to you, asap.